Models used for illustration purposes only.
The greatest benefit is that the regular practice of meditation can actually improve the brain. After just a few months, meditation increases the cortical thickness of the hippocampus, which governs learning and memory. Basically, it helps to keep your brain young. Other benefits include increased attention, an increase in the ability to cope with stress, and an overall improved sense of well-being and happiness.
For more info on meditation visit: www.DASAmeditation.org - celebrating 40 years of teaching.
Developing Awareness through Self-Actualization
Celebrating Over 40 Years!
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