July 2024
​By Lorraine Alexander

As life rapidly changes around us, have you ever wondered how WiFi affects our health? As we adapt, we can take steps to preserve our health and vitality. Summer is an ideal opportunity to rebalance with self-care and time in nature.

Boost your health with four simple practices.

1) Earthing 

Back in 1998, Clint Ober found success when he developed effective grounding systems for the cable television industry. He soon pioneered the Earthing movement, after learning the potential of grounding to improve human health. Learn more about Clint Ober at https://www.earthing.com/.

"Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being." ScienceDirect.com

April 2024
​By Lorraine Alexander
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If asked, "Are you taking care of your health?" You may pause to think for a minute. Most people associate exercise, a balanced diet, hydration, and mental health with overall general health. And they would be correct in the most general sense. However, a component of human health must be considered—our exposure to technology.

In 1984 the term technostress was introduced.
Four decades later, many of us can relate to both the positive and negative influence of technology, including wifi, computers, cell phones, and social media. These technological advances add efficiency and convenience to life. Yet, at the same time, they also add stress. Everyone who sends a message expects a response. We feel the need to keep a presence online and in social circles. And in the workplace, our reputation depends on a speedy, accurate, and thoughtful response. 

With constant wifi connectivity, technostress threatens our health and lifestyle with complexity and information overload. There is a sub-current of uncertainty and angst as we face our ever-changing world of technology. In many ways, through the use of technology, we have become less connected to friends and business associates. 

1) A brief history
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Over 100 years ago, in 1920, Swami Paramahansa Yogananda arrived from India to give his first speech in America. Five years later, he returned to be welcomed by LA’s limelight at the Philharmonic Auditorium. There was hesitation and concern, yet Yogananda felt sure he would be well-received by open minds, and he was right. The people of Los Angeles flocked to see Yogananda speak—not a single seat was vacant. The enthusiastic audience of 3,000 filled the hall to capacity; thousands were turned away. ​

​This month we are pleased to share highlights from a timeless business article we found posted back in 2017 by The Cult Branding Company on personal growth, performance, and self-actualization. This short read is full of wisdom for those who want to advance in the workplace.

By Lorraine Alexander, DASA Meditation
NorthBaybiz: Guest Column, September 2022 ​

​Learn how DASA Meditation can enhance your higher knowing in three distinctive ways. Quiet the mind. Connect to your inner knowing. Live your best life. {Since 1975}.

"What a man can be, he must be. This need we call self-actualization." —Abraham Maslow

This brief session (5 min 32 sec) explains how self-actualization offers a state of fulfillment, inner peace, and the presence to live your best life. Sage Principles audio sessions are the courtesy of DASA Meditation.
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Read or save this expanded session as a pdf article (3 min 10 sec). ​Get a deeper understanding of self-actualization with graphics, including quotes from Maslow and Einstein, and a personal message from Jobs.

You may be surprised to learn the simplicity of Maslow's final thoughts (near end of life). Watch Encountering Abraham Maslow, a short documentary (11:23) about the life and influence of Abraham Maslow the founder of humanistic psychology. 

Image 1: Joseph Barrientos /  Image 2: Federico Respini

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Jump into the ocean of being authentic

People on the self-actualization path know ‘the best-kept secret’ - and they live it in their everyday life. Now, many of them want to share this adventure of personal empowerment with others.
 
A fresh approach to self-empowerment
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Millions are yearning for the ultimate secret in life. Some spend thousands of dollars on pricey seminars and trainings, to gain this competitive edge. Others blindly follow self-appointed experts, just to get a glimpse through someone else’s experience. The truth is there are some ‘rare birds’ that know where the real deal and personal power can be found - and how to access it. It's different than what most of us have been taught. It takes a shift in perspective.

If you've ever worked on a project as a collaborative team member, you know from firsthand experience, that when the team dynamics work, there is nothing sweeter; conversely, nothing is more challenging or draining than a team out-of-sync. How can companies and organizations facilitate a team culture of cooperation, flexibility, and a positive spirit?
 
How Meditation Programs Launch Winning Teams 
 
As a first step, some experts might suggest analyzing the corporate culture or group dynamics. Although this is the most obvious starting place, to create a winning team, we need to dive far deeper.  Each team member should take a personal inventory; first by taking a good look at their motives and intentions, and secondly, whether they are committed to the success of the group as a whole. To achieve this deep level of commitment, each individual needs to understand self-actualization and the basic hierarchy of personal growth.