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GREATER CONSCIOUSNESS AND INCREASED AWARENESS THROUGH STRESS RELEASE
Consciousness is an abstract term. Growth of consciousness or awareness is the natural result of the release of accumulated stress from the nervous system. Only the purposeful use of a deep relaxation technique will dissolve the deeper stress accumulated from everyday life. Dissolving this strain releases the greatest energy, creativity, and intelligence of the individual.
"What is necessary to change a person, is to change his awareness of himself." —Abraham Maslow
AN EXCEPTIONAL CLASS OF MEDITATION PRACTICE
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What the science says...
"A team of researchers from the Norwegian University of Science and Technology, the University of Oslo, and the University of Sydney found that "non-directive" meditation, in which someone achieves a relaxed focus of attention by repeating a mantra or sound and lets his or her mind wander, is the most effective kind of meditation." --Business Insider 2014 |
GREATER CONSCIOUSNESS HAS NUMEROUS PRACTICAL BENEFITS FOR EACH INDIVIDUAL
The benefits include:
The benefits include:
- Improved clarity of mind - Resulting in intelligent decisions, better memory, greater ability to assimilate and apply new facts and concepts.
- Increased flexibility - Resulting in smoother and faster adaptation to new situations.
- Increased personal harmony - Resulting in more job satisfaction, more self-satisfaction, better relations and communications with supervisors, coworkers, and family.
- Increased confidence - Resulting in greater respect for coworkers and business contacts, greater stability, more willingness to take on additional responsibilities.
- Improved physical and psychological health - Bringing emotional equilibrium, better physical coordination, more energy, greater enjoyment of life, less dependence on tobacco, alcohol, and various drugs, less susceptibility to illness related to chronic nervous tension.
- Personal growth - Continued practice will result in growth of awareness and include a more positive attitude and assertive spirit, decreased boredom with increased ability to perform at a higher level at work.
WHY CHOOSE DASA?
Eight distinctions make DASA Meditation the best choice.
Eight distinctions make DASA Meditation the best choice.
- Non-directive form - A team of researchers found non-directive meditation to be the most effective form of meditation.
- Time-proven method - Taught as the founder designed since 1975, the DASA method has stood the test of time.
- Effortless four-part system - DASA's elegant simple-to-follow process makes this practice very user-friendly.
- Personalized mantra - A high level of personal customization makes the DASA non-directive method remarkably effective.
- Taught privately, one-on-one sessions – Private instruction offers less distractions allowing for the best experience.
- Practiced silently - Used in a variety of environments, all that's needed is a comfortable chair with minimal distractions.
- Annual certification for all DASA instructors - DASA instructors are required to attend three days of education each year to maintain their certification status. This ongoing education offers the highest standard of excellence.
- Secular form - DASA meditation is free of dogma and religious affiliation.
Learn the DASA Meditation technique.
Meetings include up to 3 hours of personal instruction with a certified instructor.
Meetings include up to 3 hours of personal instruction with a certified instructor.
Celebrating 50 Years
DASA Meditation Five-Star Rating
Locate a DASA instructor near you, or verify certification status at info@dasameditation.com
Certified DASA instructors practice in the US, Canada, and Japan, offering decades of collective wisdom.
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"I consider myself an intelligent and rational human being. When I first heard of meditation I was skeptical, but I decided to give it a try. As a result of learning the DASA technique, I have gained many rewards in my work and my personal relationships. I feel that this experience was a turning point in my life." —Raymond L. Pukanic, Industrial Engineer
"I have a very stressful job. Since I have started DASA Meditation, my ability to think clearly and stay relaxed during crisis has greatly improved. I feel stable no matter how unstable my surroundings are." —Beverly Smith
"I started practicing mindful meditation years ago to deal with anxiety and stress. It has worked very well for me and has become a normal part of my life. About a year ago I decided to learn DASA meditation through your group. I feel like this was the perfect next step. While mindful meditation is a useful tool, I know that DASA helps me meditate to a deeper level. It is a richer experience that has been essential in getting through these tough times." —Donna Lee Hayes
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The DASA meditation instruction explained.
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"I can’t imagine life without DASA Meditation. It gives me fresh energy and peace in a stressful life. It clears my mind while enhancing my creativity.” —Waka S. |
“Practicing DASA Meditation has built a foundation of peace, vision, and depth that is always with me like a best friend.” —John B. |
""One can only understand DASA Meditation's intrinsic value by experiencing it firsthand. This practice quickly elevates the quality of life." — LA |
DASA MEDITATION, SUSTAINS THE BODY, MIND, AND SPIRIT.
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ARE YOU READY FOR YOUR BEST YEAR EVER?
Learn the answers to three vital questions: ✓ How does stress affect the body? ✓ How can you hold stress at bay? ✓ What steps can be taken to restore health and happiness? 
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