DASA Meditation Testimonials

Meditation offers a long list of valuable mind-body  benefits backed by medical science. 
Find testimonials from DASA meditators below. 
 A deeper, richer experience
" I started practicing mindful meditation years ago to deal with anxiety and stress. It has worked very well for me and has become a normal part of my life. About a year ago I decided to learn DASA Meditation through your group. I feel like this was the perfect next step. While mindful meditation is a useful tool, I know that DASA helps me meditate to a deeper level. It is a richer experience that has been essential in getting through these tough times." —Donna Lee Hayes
Improve energy and tranquility
“For me, DASA  Meditation is like going home. It is my source of energy, tranquility, and creativity. It helps me balance, quiet my mind, and let go of stress.” —Erin S.
Expand creativity
"My piano playing always seems better after DASA Meditation.” —P.G.
Still the mind and refresh the body
"DASA helps me still my mind and feel refreshed. It has been my best self-help tool over the years." —Cheryl R. 
Increase awareness
“DASA Meditation was the gift that expanded my awareness.” —B.D.
Indescribable peace
"When I meditate, I feel an indescribable peace and deeply connected to a feeling of something greater than myself." —Lorraine A.
Maintain balance and focus
"DASA Mediation helps me stay in balance. When my mind is swirling with ideas or concerns, I can meditate and immediately my mind is calm and focused." —Susie S.
Reduce anxiety and stress
“Practicing DASA Meditation has helped me release anxiety reducing my stress.” —Pat S.
Improve life skills
“DASA Meditation allows me to handle the challenges in my life in a much healthier manner.” —Len P.
Relax and rejuvenate
“Learning DASA Meditation is the best thing I've ever done for myself.  It makes me feel rejuvenated and relaxed at the same time. It's not another task on my "to do" list. I look forward to it each and every day.” —Claudette K.

Studies show that meditation benefits include heart health, brain health, and longevity in chromosomes.