Promote wellness and longevity in the workplace.
"The truth is that you can't effectively support higher needs in others if you're not first satisfying them in yourself." — The Cult Branding Company
WELLNESS PROGRAMS
EMPLOYEE HEALTH AND WELLNESS PROGRAMS
BRINGING MEDITATION TO THE WORKPLACE - What can you gain?
The regular practice of meditation facilitates mind-body wellness in measurable ways. Studies document the following improvements: elevated mood, increased immune response, improved creativity and cognitive function, with the ability to cope with stressful situations with greater ease.
Meditation reduces respiratory rate which has positive effects on the heart and blood pressure.
The greatest benefit is that the regular practice of meditation can improve brain health in just eight weeks. After just a few months, meditation increases the cortical thickness of the hippocampus, which governs learning and memory. Basically, it helps to keep your brain young. Other benefits include increased attention, improved interpersonal skills, and an overall improved sense of well-being and happiness.
THE TECHNIQUE
DASA Meditation is a powerful four-part technique used to dissolve daily stress and to achieve a relaxed state of awareness.
Regular meditation practice is essential to greater self-awareness and self-care, which is the foundation for all human health and wellness. As we cultivate self-awareness, we naturally desire to improve our state of health and wellbeing.
The regular practice of meditation facilitates mind-body wellness in measurable ways. Studies document the following improvements: elevated mood, increased immune response, improved creativity and cognitive function, with the ability to cope with stressful situations with greater ease.
Meditation reduces respiratory rate which has positive effects on the heart and blood pressure.
The greatest benefit is that the regular practice of meditation can improve brain health in just eight weeks. After just a few months, meditation increases the cortical thickness of the hippocampus, which governs learning and memory. Basically, it helps to keep your brain young. Other benefits include increased attention, improved interpersonal skills, and an overall improved sense of well-being and happiness.
THE TECHNIQUE
DASA Meditation is a powerful four-part technique used to dissolve daily stress and to achieve a relaxed state of awareness.
Regular meditation practice is essential to greater self-awareness and self-care, which is the foundation for all human health and wellness. As we cultivate self-awareness, we naturally desire to improve our state of health and wellbeing.
"Stress that's left unchecked can contribute to many health problems such as high blood pressure, heart disease, obesity, and diabetes." — Mayo Clinic
Employee Wellness Programs
|
Example Program Model
Customization offered as needed.
|
|
TRANSFORM THE CULTURE OF YOUR BUSINESS
PEAK PERFORMANCE IN THE WORKPLACE — Invest in your greatest asset, your workforce.
Article excerpt: The Cult Branding Company
"Google’s culture pushes their employees toward self-actualization. Through their Search Inside Yourself program that teaches employees how to meditate to gain better focus and improve their emotional intelligence.
The truth is that you can’t effectively support higher needs in others if you’re not first satisfying them in yourself. This doesn’t make you selfish; it makes you human. The reverse is also true: the more internally “full” and rich you feel from satisfying your higher needs, the more you’ll be able to give to others.
Abraham Maslow found that expressing higher values by satisfying our needs for things like meaning, knowledge, beauty, growth, and spiritual values is a sign of mental health. It makes us more fully human. It makes us better leaders too.
Many successful business strategists agree that a company's workforce is their greatest asset.
A DASA Program offers healthier, happier, more productive team players. Invest in your greatest asset and thrive.
Contact us to learn more about a DASA wellness program.
PEAK PERFORMANCE IN THE WORKPLACE — Invest in your greatest asset, your workforce.
Article excerpt: The Cult Branding Company
"Google’s culture pushes their employees toward self-actualization. Through their Search Inside Yourself program that teaches employees how to meditate to gain better focus and improve their emotional intelligence.
The truth is that you can’t effectively support higher needs in others if you’re not first satisfying them in yourself. This doesn’t make you selfish; it makes you human. The reverse is also true: the more internally “full” and rich you feel from satisfying your higher needs, the more you’ll be able to give to others.
Abraham Maslow found that expressing higher values by satisfying our needs for things like meaning, knowledge, beauty, growth, and spiritual values is a sign of mental health. It makes us more fully human. It makes us better leaders too.
Many successful business strategists agree that a company's workforce is their greatest asset.
A DASA Program offers healthier, happier, more productive team players. Invest in your greatest asset and thrive.
Contact us to learn more about a DASA wellness program.
Related Articles:
Study: Meditation and yoga dramatically reduce our need for health care services.
"Those who practiced relaxation techniques made fewer visits to hospitals, were ordered to undergo fewer medical tests, and didn't end up in emergency care as often. The study's results were published in PLOS One." — Akshat Rathi, Quartz Media, LLC
Contact us to learn more about a DASA Meditation Wellness Programs.
"Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions." --Mayo Clinic
Contact us for a custom wellness program quote: info@dasameditation.com
DASA Wellness Programs are customized to accommodate your needs.
Wellness programs are arranged on-site, at a convenient location, or at a relaxed retreat-like setting.
For information or a wellness program quote customized to your needs go to our contact form or call the number below.
PAST EVENT PARTNERS,
WELLNESS PROGRAMS, and VENUES
WELLNESS PROGRAMS, and VENUES
|
Duquesne University, Pittsburgh, PA
Whitehall Library, Pittsburgh, PA BBW Chamber of Commerce, Pittsburgh, PA W.R. Cameron Wellness Center, Washington, PA Community College Allegheny County, West Mifflin, PA Beauty Shoppe Pitt Building, Pittsburgh, PA Crown Isle Dental Health Centre, Courtenay, BC Petaluma Health Care District, Petaluma, CA Sonoma County Library, Windsor, CA Sonoma County Library, Rincon Valley, CA Villa Capri at Varenna, Santa Rosa, CA |
Department of Health Services, Sonoma County, CA
Healdsburg Chamber of Commerce, Healdsburg, CA Sonoma County Vet Connect, Santa Rosa, CA Town of Windsor, Windsor, CA NC Functional Restorative Program, Rohnert Park, CA Airport Health Club, Santa Rosa, CA CoLAB, Santa Rosa, CA Dr. David Molencupp DC, Sebastopol, CA Santa Rosa Metro Chamber, Santa Rosa, CA Windsor Senior Center, Windsor, CA |
"I consider the DASA Meditation Wellness Program to be the graduate course in meditation instruction." —Dorothy C.
