EVENTS & PROGRAMS
Raising Community Awareness for Mind-Body Health and Wellness
Meditation for Pain Management
5-Week Program
Begins Saturday, February 9
Registration has closed.
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Download or click fullscreen to see the flyer.
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Registration has closed.
See the video on chronic pain.
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Much more than just another meditation program!
This 5-week comprehensive pain management program introduces research-based methods designed to lessen pain and to improve the quality of life. Attendees must be age 18+.
"I didn't think meditation was for me. After just a few weeks of practice, I was able to sleep deeply for the first time in years." -Allison B., Pain Management Course Attendee
COURSE DESCRIPTION
This program teaches the principles, benefits, and practice of meditation and mind-body wellness as a pain management lifestyle. Attendees are introduced to research-based methods designed to lessen pain and improve their sense of wellbeing. These valuable life-enhancing tools include meditation, breathing techniques, mindful living, visualizations, positive self-talk, best practices to improve sleep, and more.
Previous meditation experience is not required.
Slow down, relax the body, quiet the mind, open the heart and heal.
WHAT CAN YOU GAIN?
✓ Confidently master a daily meditation practice designed use the breath to lessen the pain (no prior experience necessary)
✓ Gradually introduce pain management and stress reduction into your daily routine
✓ Each week build greater self-care and self-awareness while you track your success
✓ Learn drug/alcohol-free approaches to manage pain
✓ Modify negative behaviors that impact your health
✓ Mobilize your inner resources and wisdom for healing
✓ Cultivate happiness, peacefulness, and compassion naturally
✓ Promote personal resilience and emotional balance
✓ Practice a variety of mind-body wellness techniques that reduce stress, reduce inflammation and lessen pain, making this meditation course a positive life-changing experience!
A PROGRAM MODEL THAT WORKS
This experiential learning environment is based on a facilitated small group process, which can be a personally transformative model for learning and healing.
The course model is designed to slowly integrate research-based pain management and stress-reducing techniques into your daily routine building each week. This approach structures measurable results and significant progress in managing chronic pain. As you transition to a new lifestyle of meditation and stress reduction practices, you'll improve your physical, mental, and emotional wellbeing.
Deepen your understanding of your mind-body connection, and learn to modify negative behaviors that impact your physical and emotional health. This program identifies common obstacles experienced in meditation and self-care practices and teaches you how to overcome them. Experience a variety of supporting mind/body wellness concepts, makes this meditation course positive and life-changing.
"After just a few sessions, meditation began to feel amazing. It calms me. Now I feel peaceful and optimistic." -Russell G., Pain Management Course Attendee
WHERE, WHEN, COST
Where: The Airport Health Club - Members and non-members are welcome!
432 Aviation Blvd., Santa Rosa (Studio 4, second floor)
Handicap access and service dogs allowed.
When: Five Saturdays, 11:00 AM-12:30 PM, February 9 until March 9
Registration has closed.
Cost: $325 / Early registration $295
This is a small group course, limited to 12 attendees.
Read the NorthBay Biz article by Lorraine Alexander: Ease Chronic Pain: Just Say "Om"
Direct event and program questions to Lorraine at info@dasameditation.org
About the presenter
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Lorraine Alexander first learned to meditate at the young age of 15, and through her mother's influence, she lived a life infused with meditation and mind-body practices. This course was inspired by her own challenging experience with chronic pain.
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To learn more about the many benefits of DASA Meditation, contact us to schedule a introductory talk for your business, workplace, or organization today!
PAST EVENT PARTNERS,
MEDITATION WELLNESS PROGRAMS,
& VENUES
MEDITATION WELLNESS PROGRAMS,
& VENUES
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Duquesne University, Pittsburgh, PA
Whitehall Library, Pittsburgh, PA BBW Chamber of Commerce, Pittsburgh, PA W.R. Cameron Wellness Center, Washington, PA Community College of Allegheny County, West Mifflin, PA |
Healdsburg Chamber of Commerce, Healdsburg, CA
Sonoma County Vet Connect, Santa Rosa, CA Town of Windsor, Windsor, CA NCFRP, Rohnert Park, CA Airport Health Club, Santa Rosa, CA Department of Health Services, Sonoma County, CA |
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