"By the age of 6 the size of the brain increases to about 90% of its volume in adulthood. Then, in our 30's and 40's the brain starts to shrink, with the shrinkage rate increasing even more by the age of 60."
—Columbia | Mailman School of Public Health
—Columbia | Mailman School of Public Health
With advancing technology, life seems more complex; we are less balanced and more stressed. Worst of all, we’ve lost sight of caring for our most valuable asset: brain health.
Expectations of the perfect life grow grand, making much of our stress self-induced. We push ourselves toward perfection—and as our needs and desires grow, we find that greater financial, emotional, and physical demands also grow. This path equates to less time to enjoy life and more work. It’s no wonder we feel stressed, exhausted, and unfulfilled.
Non-directive meditation is a powerful tool that reverses the cumulative effect of stress. Meditation will relax and rejuvenate you, and studies report it reduces the risk of Alzheimer's. This article explains how that's possible.
Expectations of the perfect life grow grand, making much of our stress self-induced. We push ourselves toward perfection—and as our needs and desires grow, we find that greater financial, emotional, and physical demands also grow. This path equates to less time to enjoy life and more work. It’s no wonder we feel stressed, exhausted, and unfulfilled.
Non-directive meditation is a powerful tool that reverses the cumulative effect of stress. Meditation will relax and rejuvenate you, and studies report it reduces the risk of Alzheimer's. This article explains how that's possible.
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