Finding Wellness and Inner Peace
by Lorraine Alexander
Silent mantra meditation has been practiced around the world for over five thousand years, taught from "teachers to student" as a time-honored oral tradition. One might conclude there must be something to be prized in a tradition that has that kind of rich history—and they would be right.
"Over 18 million adults in the U.S. practice meditation."
—National Center for Complementary and Integrative Health
In 1975, silent mantra meditation landed the cover of Time Magazine. A full forty-two years later, many forms of meditation have risen up to join the flow of this mainstream movement. It's been a long time coming, and now meditation is here to stay. This shift into acceptance is primarily due to a long list of medical studies proving profound mind-body benefits.
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