By Lorraine Alexander
This article includes:
- a brief history of meditation in the U.S.
- the difference between meditation and mindfulness
- the CDC's report on popularity and growth in the U.S.
- four user-friendly forms of relaxation
- an easy-to-understand reference guide to relaxation
- examples of how to easily blend mind-body relaxation into your day
- a comparative medical study which defines the advantages of non-directive meditation
1) A brief history
Over 100 years ago, in 1920, Swami Paramahansa Yogananda arrived from India to give his first speech in America. Five years later, he returned to be welcomed by LA’s limelight at the Philharmonic Auditorium. There was hesitation and concern, yet Yogananda felt sure he would be well-received by open minds, and he was right. The people of Los Angeles flocked to see Yogananda speak—not a single seat was vacant. The enthusiastic audience of 3,000 filled the hall to capacity; thousands were turned away.
Over 100 years ago, in 1920, Swami Paramahansa Yogananda arrived from India to give his first speech in America. Five years later, he returned to be welcomed by LA’s limelight at the Philharmonic Auditorium. There was hesitation and concern, yet Yogananda felt sure he would be well-received by open minds, and he was right. The people of Los Angeles flocked to see Yogananda speak—not a single seat was vacant. The enthusiastic audience of 3,000 filled the hall to capacity; thousands were turned away.
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