April 2024
​By Lorraine Alexander
​

If asked, "Are you taking care of your health?" You may pause to think for a minute. Most people associate exercise, a balanced diet, hydration, and mental health with overall general health. And they would be correct in the most general sense. However, a component of human health must be considered—our exposure to technology.

In 1984 the term technostress was introduced.
Four decades later, many of us can relate to both the positive and negative influence of technology, including wifi, computers, cell phones, and social media. These technological advances add efficiency and convenience to life. Yet, at the same time, they also add stress. Everyone who sends a message expects a response. We feel the need to keep a presence online and in social circles. And in the workplace, our reputation depends on a speedy, accurate, and thoughtful response. 

With constant wifi connectivity, technostress threatens our health and lifestyle with complexity and information overload. There is a sub-current of uncertainty and angst as we face our ever-changing world of technology. In many ways, through the use of technology, we have become less connected to friends and business associates. 

February 2024
​By Lorraine Alexander

Audio + pdf - Volume 1: Session 1 - ​Live your best life.

There is an expansive vista of life which can only be seen as we rise in awareness. 
This audio session explores both the misconceptions of meditation and what can be gained with regular practice. Sage Principles audio sessions are the courtesy of DASA Meditation. 

​Save this session: pdf article with links to three relevant studies (read time 2 min 13 sec). 

Could others benefit from this topic? If yes, share your comments and give us a "like" on the link below. Thanks so very much!

Many of us focus on the broken, undone, or what's missing in life. This message offers hope and the opportunity for a new beginning.

COVID is by far one of the darkest storms we have encountered in our lifetime. And as the crippling effects carry into the third year, it's natural to pause and ask: What will the future hold? 

During difficult times, we choose to look through one of two lenses. The first lens is fear, uncertainty, and judgment; the second is a lens of love, acceptance, and hope for the planet and humanity. 

Look for a global rise in awareness.
Looking past the chaos of the media, we continue to see an abundance of online courses, books, videos, and articles, directed toward a movement to awaken our consciousness. We see more people speaking out—and reaching out to help their fellow man. This offers us hope that out of this mud, together we will rise to a higher state of being. 

For the many of us who believe in a higher power, there is a simple yet profound quote by Thich Nhat Hanh, "No mud, no lotus."  In essence, the lotus must transform by rising, struggling upward through the mud to reach a new beginning, a higher level of development, expansion, and growth of awareness. 

Now is the time to comfort others by being fully present. Make them smile, say something special, gently reassure them. This is something known as being a "frequency holder," a term coined by Eckhart Tolle.

One single question that begs to be answered about meditation
Over the years, I find people continue to ask me the same question over and over, "What is the best form of meditation?" There are many useful meditation forms; some are simply more effective than others. This article explains two fundamental approaches to meditation. 

Directive versus non-directive meditation
Within the practice of meditation, there are two primary categories, directive and non-directive. The directive form requires focused attention, while the non-directive form allows the mind to wander. Although the origins of both forms emerged from religious roots, many contemporary versions have risen—free from dogma and religion, with a primary focus on stress reduction, health, and happiness. ​

By Lorraine Alexander

Resilience by definition is the capacity to recover quickly from difficulties. The pressures of life continue to mount, especially in the workplace. Stress management techniques preserve the quality and longevity of life. 

Today's world is multifaceted, and stress pervades our life each and every day. Traffic builds, three jobs are funneled into one, financial pressure increases as housing costs rise, violence dominates our schools, social pressures rise, there is a mounting sea of new technology,  moreover, we have an uncertain future with climate change. As a teacher of meditation and mind-body wellness, I see firsthand the impact of these stressors.

This article will answer three vital questions:​​

• How does stress affect the body?
• Can stress be held at bay?  
• What steps can be taken to restore health and happiness?​

Jump into the ocean of being authentic

People on the self-actualization path know ‘the best-kept secret’ - and they live it in their everyday life. Now, many of them want to share this adventure of personal empowerment with others.
 
A fresh approach to self-empowerment
​
Millions are yearning for the ultimate secret in life. Some spend thousands of dollars on pricey seminars and trainings, to gain this competitive edge. Others blindly follow self-appointed experts, just to get a glimpse through someone else’s experience. The truth is there are some ‘rare birds’ that know where the real deal and personal power can be found - and how to access it. It's different than what most of us have been taught. It takes a shift in perspective.

​Awaken the Force Within
​By Lorraine Alexander
​
The actor Mark Hamill portrayed the beloved character Luke Skywalker the Jedi apprentice, in the hit movie Star Wars: The Force Awakens. As the story evolves, Luke grew to become a guardian of peace and justice. He dedicated himself to personal growth and the way of the Jedi. Once he developed these noble values, only then did he find the ability to tap into "the Force.”