image © iStock.com/mangostock
Model used for illustration purposes only.
Model used for illustration purposes only.
Five Rules for Bliss-Filled Meditations
1. SCHEDULE YOUR MEDITATIONS TWICE A DAY
Most practiced meditators agree, that much like exercise, if you don't plan or create a ritual at the same time of day, it's just too easy to put a meditation off. A good suggestion is to preset reminders on your iPhone. Remember, you are in essence training your brain - just as you would train for a race. Regular practice offers profound benefits.
Most practiced meditators agree, that much like exercise, if you don't plan or create a ritual at the same time of day, it's just too easy to put a meditation off. A good suggestion is to preset reminders on your iPhone. Remember, you are in essence training your brain - just as you would train for a race. Regular practice offers profound benefits.
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