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Stress management: A guided video introduction to deep breathing.
A beautiful companion to meditation or a perfect start for a beginner, this proven user-friendly method can be used throughout the day in addition to meditation to relax, reduce stress, and regain your calm in two minutes or less. Learn more at DASAmeditation.com
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 Image Kal Loftus Doctors report that 75% of all illness is caused by stress. Yet, we walk through each day unaware of the stress response, a warning signal that calls out for rest, relaxation, and balance. By Lorraine Alexander Resilience by definition is the capacity to recover quickly from difficulties. The pressures of life continue to mount, especially in the workplace. Stress management techniques preserve the quality and longevity of life. Today's world is multifaceted, and stress pervades our life each and every day. Traffic builds, three jobs are funneled into one, financial pressure increases as housing costs rise, violence dominates our schools, social pressures rise, there is a mounting sea of new technology, moreover, we have an uncertain future with climate change. As a teacher of meditation and mind-body wellness, I see firsthand the impact of these stressors.  This article will answer three vital questions:
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Blog authorGone to meditate... 
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Celebrating 48 Years"DASA Meditation takes you to the best version of yourself." —Karen D. "DASA Meditation is like having your very own private pool of tranquility." —Lorraine A. |
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