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Can we change our life experience?
By Lorraine Alexander
Americans have become accustomed to a stressful lifestyle. We know stress affects health, sleep, emotions and behavior. How can we change this pattern?
There is a quote by Charles R. Swindoll "Life is 10 percent what happens to you, and 90 percent how you react to it." Have you ever noticed that people often react to the same stressors quite differently? While one person is deeply affected by a stressful event, another may take it in stride. Why? The answer is simple. Some of us have found our way back to that place of balance.
Americans have become accustomed to a stressful lifestyle. We know stress affects health, sleep, emotions and behavior. How can we change this pattern?
There is a quote by Charles R. Swindoll "Life is 10 percent what happens to you, and 90 percent how you react to it." Have you ever noticed that people often react to the same stressors quite differently? While one person is deeply affected by a stressful event, another may take it in stride. Why? The answer is simple. Some of us have found our way back to that place of balance.
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