From the March 10, 2020 DASA Newsletter
We live in uncertain times, especially in the last six months. Historic wildfires due to climate change, adversity in our elections, and with the new global health concern COVID-19, everyone is uneasy.
There is an abundance of "stay-safe" guidelines for the Coronavirus (COVID-19) offered by every news network and the CDC (Centers for Disease Control and Prevention), all vital information to stay healthy.
Medical professionals report that by maintaining a healthy immune system, we add another level of defense against this virus. They advise us to get plenty of sleep and to avoid stress. Yet, stress is the very thing that keeps us from a sound night's sleep.
In my mind, they go hand in hand. Lower your stress and you'll get better sleep. Easy to say, yet difficult to achieve. That is unil now.
There is an abundance of "stay-safe" guidelines for the Coronavirus (COVID-19) offered by every news network and the CDC (Centers for Disease Control and Prevention), all vital information to stay healthy.
Medical professionals report that by maintaining a healthy immune system, we add another level of defense against this virus. They advise us to get plenty of sleep and to avoid stress. Yet, stress is the very thing that keeps us from a sound night's sleep.
In my mind, they go hand in hand. Lower your stress and you'll get better sleep. Easy to say, yet difficult to achieve. That is unil now.
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