By Lorraine Alexander
At a very young age, I learned one of life’s toughest lessons: No matter how well life seems to be going, you can count on a few curveballs coming just around the corner.
Most often we are not prepared for life's surprises, then suddenly, we find ourselves knocked off balance. Regaining balance can take more effort than one might expect—and that’s where resilience comes in. I learned one difficult lesson extraordinarily well, the more I focused on self-care the easier it was to regain my balance.
Most often we are not prepared for life's surprises, then suddenly, we find ourselves knocked off balance. Regaining balance can take more effort than one might expect—and that’s where resilience comes in. I learned one difficult lesson extraordinarily well, the more I focused on self-care the easier it was to regain my balance.
Think of life from an athlete’s perspective. The more consistent the training, the easier the recovery. The primary difference is that you are training for resilience.
Developing resilience naturally.
Balance isn’t something we learn from a best-selling book; it’s cultivated through daily practice. The formula is simple. Take care of the body, mind, and spirit, and you’ll feel balanced and become resilient in the process. Know that cultivating 'self-awareness' is the key ingredient. Awareness allows us to read subtle cues.
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