By Lorraine Alexander
With a new year just around the corner, it's the perfect opportunity for a fresh start. There are many beneficial practices that can be incorporated into your routine, to improve your overall health and wellness. We've included a wish list of suggested practices to begin your journey for optimal health, higher awareness, and a more joy-filled life.
Evaluate, Rethink, Evolve in 2024
Shift your focus away from the holiday 'busyness' toward simplicity, peace, awareness, and wellness. The magic of the new year is about to begin, and this is the opportune time to plan a monumental shift in your health and well-being.
Do you feel in sync with the perfect life path or journey? If the answer is yes, you will feel it at your core. And if you are unsure, take steps to bring stillness and balance back into your life. It will offer clarity and direction.
Sometimes we need to stop thinking about what we want—to find exactly what we need.
Evaluate, Rethink, Evolve in 2024
Shift your focus away from the holiday 'busyness' toward simplicity, peace, awareness, and wellness. The magic of the new year is about to begin, and this is the opportune time to plan a monumental shift in your health and well-being.
Do you feel in sync with the perfect life path or journey? If the answer is yes, you will feel it at your core. And if you are unsure, take steps to bring stillness and balance back into your life. It will offer clarity and direction.
Sometimes we need to stop thinking about what we want—to find exactly what we need.
Create a Health & Wellness Plan for 2024.
There are many beneficial mind-body practices that you can incorporate into your daily routine, to improve your overall health and wellness. From meditation and mindfulness. to healthy organic food and regular exercise. There is truly is something for everyone.
Start small and adopt one new practice at your own pace. The list below is a starting point. Add or delete as you wish.
This is your journey to a healthier more vibrant life. The goal is to master balance and self-care.
Here are a few suggestions:
Embrace new experiences that engage the mind, body, and spirit. - Prioritize regular exercise and movement (like hiking, dance, or shaking) - Take up a Yoga, Qi Gong, or Tai Chi class - Create healthy organic eating habits - Adopt quality sleep hygiene - Practice daily gratitude - Spend time in nature - Hydrate throughout the day - Nurture positive thoughts and actions - Take regular breaks to reduce stress - Begin to listen to music again - Listen to relaxation audios - Connect with loved ones - Make new friends - Reconnect with old friends - Create your very own retreat day and invite a friend - Spend a day in awe of nature (visit an old-growth forest) - Learn to meditate - Be mindful - Let your spirit be playful.
There are many beneficial mind-body practices that you can incorporate into your daily routine, to improve your overall health and wellness. From meditation and mindfulness. to healthy organic food and regular exercise. There is truly is something for everyone.
Start small and adopt one new practice at your own pace. The list below is a starting point. Add or delete as you wish.
This is your journey to a healthier more vibrant life. The goal is to master balance and self-care.
Here are a few suggestions:
Embrace new experiences that engage the mind, body, and spirit. - Prioritize regular exercise and movement (like hiking, dance, or shaking) - Take up a Yoga, Qi Gong, or Tai Chi class - Create healthy organic eating habits - Adopt quality sleep hygiene - Practice daily gratitude - Spend time in nature - Hydrate throughout the day - Nurture positive thoughts and actions - Take regular breaks to reduce stress - Begin to listen to music again - Listen to relaxation audios - Connect with loved ones - Make new friends - Reconnect with old friends - Create your very own retreat day and invite a friend - Spend a day in awe of nature (visit an old-growth forest) - Learn to meditate - Be mindful - Let your spirit be playful.
"True and meaningful change comes from the inside out." —Adeshananda, Founder of DASA Meditation™
In closing, ageless wisdom tells us there's no time like the present. What transformation would you like to realize in the new year? What steps will you take to get there?
Be well, and best wishes for a vibrant beginning to 2024! —The DASA Team
Be well, and best wishes for a vibrant beginning to 2024! —The DASA Team
DASA Meditation is an elegant, deeply effective non-directive technique taught since 1975. Certified DASA instructors teach in the United States, Canada, and Japan.
Contact DASA Meditation to learn more.
Contact DASA Meditation to learn more.
 | ABOUT Lorraine Alexander a second-generation DASA Meditation instructor, with decades of practice. Since 2015 she leads certification training and teaches in Northern California. Connect on Linkedin | Email: l.alexander@dasameditation.com |
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