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Founded 1975
DASA Meditation - Stress Reduction Made Easy Since 1975

Raise Your Vibration: Embrace a New Paradigm

8/15/2023

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Image credit: artsy-vibes
The July blog article: Be the Architect of Your Well-Being explains the science of the Law of Attraction and it's fundamental concept that governs our existence. Albert Einstein's theory E = mc2 is proof that everything is energy.

August 2023
​Read the full article.
By Lorraine Alexander
​

Whether we want to achieve success in our careers, improve health or relationships, reach personal goals, live a happy life, or find deep spiritual fulfillment, the key to success lies in our ability to align mind, body, and spirit, with a desired outcome. Simply put, the Law of Attraction states that our thoughts, actions, and feelings manifest as our life experiences. The energy we put out to the universe is directly linked to what we attract. When we are the driving force: anything is possible.

Canadian-born, Bob Proctor is a prime example of how we can change our paradigm. At 26, he found himself without a high-school diploma; he had great difficulty finding a job. With a burning desire to rise beyond his meager beginnings, he took random side jobs. Then Proctor made one bold and fortunate decision that changed his life forever. He moved to Chicago to receive first-hand tutoring with Earl Nightingale. This coaching arrangement was life-changing, and Proctor prospered.

"You don't decide what your purpose is in life, you discover it. Your purpose is your reason for living." —Bob Proctor

​Like Nightingale, Proctor began to coach others, wrote best-selling books, and was featured in the classic movie, The Secret. In time, Proctor became well known for the phrase, “Thoughts become things” and further explained, “It may sound like a cliche, but it holds a lot of truth.” Thoughts have the power to manifest a desired outcome. Like attracts like. This theory combined with a passion to help others became Proctor's  life’s work, until his passing on February 3, 2022, at the age of 87. He is internationally recognized for his positive work in the world—a life well spent.

Vibration = Thoughts + feelings + actions 
Proctor's books taught us that it is not just about thinking positive thoughts; our actions and feelings also play a crucial role in manifesting our desired outcome. This is not a new concept, however, it is often overlooked or misunderstood. When we focus on positive thoughts, feelings, and actions—we attract positive results. Good things begin to happen without effort, and they are often unexpected yet fortunate circumstances. When we focus on negative thoughts, feelings, and actions—we attract negative results. Someone mad at the world will draw more of that darkness. Instead, be in love with the world, and you will draw in more light.
Photo credit: Messages of Light
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​“Life is like a mirror, it reflects back to the thinker what he thinks into it.” — Earnest Holmes

At its very core the Law of Attraction is based on this concept, “We attract what we focus on.”
​Our tho
ughts and emotions are like magnets, drawing in experiences and opportunities that match our energy. 

Five essentials to raise your vibration, elevate your paradigm, and discover your potential.
  1. First and foremost, start a meditation practice. Silent-mantra Vedic meditation sets the tone of our vibration. Through this twice-a-day practice, we sync up to match the high vibration of our personalized mantra.
  2. Start a daily gratitude practice. Gratitude and love are the highest vibrations of all emotions. This practice is simple. Upon waking, think of five things you are grateful for. Dwell in the emotion of gratitude. Repeat just before bedtime.
  3. Focus on what we want rather than what we don't want. By shifting our mindset and visualizing the outcomes we desire, we begin to reset our paradigm to manifest a new reality. Thoughts, feelings, actions.
  4. Be mindful of the choices you make, the people you spend time with, the thoughts you have, and the actions you take. Align everything with your desired outcome.
  5. Clean up your environment. All things have a vibration. Is your environment clean, organized, and in good repair?

Honor your comfort zone. Small steps with daily progress will often offer long-lasting results. 

In conclusion, the Law of Attraction is a powerful tool for manifesting our dreams. By raising our vibration through a Vedic meditation practice, we naturally align positive thoughts, feelings, and actions with our desired outcome, we attract experiences and opportunities that help us achieve our goals. First, we focus on what we want by creating a clear mental image, closing our eyes, feeling the positive results as if they have already happened, and then taking intentional action toward that vision.

"A life of meditation creates positive thinking and a higher level of awareness. A fulfillment no other practice can bring, Opens up the heart to more love, understanding, and gratitude, attracting those same qualities back to the self. If you want more peace, happiness, and wellness, this is the most profound technique to acquire that.” —Chris Micrut, owner of DeLuca’s Restaurant, Certified DASA Meditation Instructor, Pittsburgh, PA.

We’ve included a list of user-friendly high-vibe practices for Mind, Body, and Spirit Wellness. 
Often one category will sync with the other two categories. As an example: gratitude raises the spirit; gratitude also offers a peaceful mind, and at the same time places the body in a state of ease. 
This example demonstrates the "oneness" and unity of the body, mind, and spirit, and their infinite connection. ​​​
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DASA Meditation is an elegant, deeply effective non-directive technique taught since 1975.
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​Certified DASA instructors teach in the United States, Canada, and Japan.
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ABOUT 
​
Lorraine first learned to meditate at the young age of 15. Her work includes publication in the Bohemian, NorthBay Biz, the US Green Building Council, the Windsor Times, Homes & Lifestyles, and the Press Democrat. Additionally, she is the primary contributor to the DASA Meditation blog. She teaches DASA Meditation in Northern California. 
​
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