The most important thing in life is to be true to ourselves, to never give up attempting to become the very finest version of what we wish to be, no matter how arduous that proves to be." - Kilroy J. Oldster
Written by Lorraine Alexander, October 2017
If you've ever worked on a project as a collaborative team member, you know from firsthand experience, that when the team dynamics work, there is nothing sweeter; conversely, nothing is more challenging or draining than a team out-of-sync. How can companies and organizations facilitate a team culture of cooperation, flexibility, and a positive spirit?
How Meditation Programs Launch Winning Teams
As a first step, some experts might suggest analyzing the corporate culture or group dynamics. Although this is the most obvious starting place, to create a winning team, we need to dive far deeper. Each team member should take a personal inventory; first by taking a good look at their motives and intentions, and secondly, whether they are committed to the success of the group as a whole. To achieve this deep level of commitment, each individual needs to understand self-actualization and the basic hierarchy of personal growth.
How Meditation Programs Launch Winning Teams
As a first step, some experts might suggest analyzing the corporate culture or group dynamics. Although this is the most obvious starting place, to create a winning team, we need to dive far deeper. Each team member should take a personal inventory; first by taking a good look at their motives and intentions, and secondly, whether they are committed to the success of the group as a whole. To achieve this deep level of commitment, each individual needs to understand self-actualization and the basic hierarchy of personal growth.
Self-Actualization
Abraham Maslow was a psychology professor at Alliant International University, Brandeis University, Brooklyn College, New School for Social Research, and Columbia University. Maslow's groundbreaking book Motivation and Personality published in 1954 remains a classic, and it is considered an essential book to read when exploring the topic of personal growth.
Abraham Maslow was a psychology professor at Alliant International University, Brandeis University, Brooklyn College, New School for Social Research, and Columbia University. Maslow's groundbreaking book Motivation and Personality published in 1954 remains a classic, and it is considered an essential book to read when exploring the topic of personal growth.
Abraham H. Maslow (1908–1970) was arguably one of the most important psychologists of modern times. In a recent survey, Maslow was found to be the 14th-most-frequently cited psychologist in introductory psychology textbooks; on the basis of various indicators, some researchers proclaimed Maslow as the 10th most eminent psychologist of the 20th century (Haggbloom et al., 2002)
Abraham Maslow's hierarchy theory includes five motivational needs, often depicted as a pyramid graphic.
| The most basic human needs are met first (at the bottom); through personal growth, we rise up the pyramid to the next level of awareness. The ultimate goal, according to Maslow, is to achieve the highest state of awareness, self-actualization (found at the pyramid peak). This state of self-actualization allows us to experience and enjoy life to its fullest, and to realize our greatest potential. The daily practice of meditation is a valuable tool that can help us to achieve these higher levels of awareness. |  |
The comedian Jerry Seinfeld once described his experience with meditation by saying, "When I was doing the TV series in which I was the star of the show, the executive producer, the head writer, casting and editing, for 22 to 24 episodes on network television - not cable! Network, for 9 years. Okay? That's a lot of work… it was that 20 minutes in the middle of the day would save me." |
It All Begins with a Commitment to Personal Growth
There are many ways to approach personal growth. Silent mantra meditation is one method that has stood the test of time, used for over 5,000 years. Just think about that deep, rich history. You might say, maybe there's something to this—and you'd be right, there is.
Now, modern science proves the breadth and depth of benefits to the body, mind, and spirit. The Mayo Clinic offers suggestions for improved health and wellness, with meditation ranking in the top three recommendations, along with healthy eating and exercise.
While silent mantra meditation reduces deep levels of stress, it combats other health issues, including high blood pressure, insomnia, and depression. Brain imaging shows that daily meditation can physically improve the brain's hippocampus, the area of learning and memory, in as little as eight weeks. With improved brain function and improved health, our focus and ability to learn improves.
The Perfect Attributes of a Working Team
Those who practice meditation daily, demonstrate an assertive spirit, improved confidence, and expanded creativity. Long-time meditators tend to be naturally optimistic, flexible, and look for the higher and greater good. They think in terms of "we" (instead of I); and they've learned to tame the ego, without diminishing confidence. Most certainly, meditators are more positive, happier, and possibly even nicer individuals.
Studies show that meditation enhances both reaction time and memory, offering keen business attributes. Meditators improve their ability to be objective; they easily see the other point of view. This expanded awareness offers a sizeable competitive advantage—a good result for all.
The Time Factor
Far too many individuals decline to practice meditation and they say, "Sounds wonderful, but I just don’t have the time." But most seasoned meditators will agree that once you commit, you will most likely feel that you accomplish more in your day. How could that possibly add up?
There are many ways to approach personal growth. Silent mantra meditation is one method that has stood the test of time, used for over 5,000 years. Just think about that deep, rich history. You might say, maybe there's something to this—and you'd be right, there is.
Now, modern science proves the breadth and depth of benefits to the body, mind, and spirit. The Mayo Clinic offers suggestions for improved health and wellness, with meditation ranking in the top three recommendations, along with healthy eating and exercise.
While silent mantra meditation reduces deep levels of stress, it combats other health issues, including high blood pressure, insomnia, and depression. Brain imaging shows that daily meditation can physically improve the brain's hippocampus, the area of learning and memory, in as little as eight weeks. With improved brain function and improved health, our focus and ability to learn improves.
The Perfect Attributes of a Working Team
Those who practice meditation daily, demonstrate an assertive spirit, improved confidence, and expanded creativity. Long-time meditators tend to be naturally optimistic, flexible, and look for the higher and greater good. They think in terms of "we" (instead of I); and they've learned to tame the ego, without diminishing confidence. Most certainly, meditators are more positive, happier, and possibly even nicer individuals.
Studies show that meditation enhances both reaction time and memory, offering keen business attributes. Meditators improve their ability to be objective; they easily see the other point of view. This expanded awareness offers a sizeable competitive advantage—a good result for all.
The Time Factor
Far too many individuals decline to practice meditation and they say, "Sounds wonderful, but I just don’t have the time." But most seasoned meditators will agree that once you commit, you will most likely feel that you accomplish more in your day. How could that possibly add up?
The Institute of Heart Math is an organization dedicated to the study of the heart; their studies show how the heart communicates with the brain. Stress can cause interruptions in this critical ongoing communication. While the regular practice of meditation reduces deep levels of stress, reduced stress can restore the vital communication between the heart and brain. How does this influence your day? You'll find you can organize your thoughts with greater ease, communicate clearly and effectively, and optimize your schedule in a much more efficient way. You'll feel more rested, less stressed, with improved energy.
Creativity, the Spark of Inspiration Moving to Genius
The most incredible benefit is that creative sparks fly during meditation. Of course, we know the goal is to "quiet the mind," but more often than not, when you find yourself submerged in deep relaxation, that space of complete peace and silence, a brilliant idea or concept seems to come out of nowhere, striking like a thunderbolt without warning. So be mindful and keep a pencil and pad nearby during meditation.
Creativity, the Spark of Inspiration Moving to Genius
The most incredible benefit is that creative sparks fly during meditation. Of course, we know the goal is to "quiet the mind," but more often than not, when you find yourself submerged in deep relaxation, that space of complete peace and silence, a brilliant idea or concept seems to come out of nowhere, striking like a thunderbolt without warning. So be mindful and keep a pencil and pad nearby during meditation.
Albert Einstein once said, "Creativity is intelligence having fun."
With continued practice, transcendent meditation will dissolve layers of accumulated stress; this allows the greatest intelligence, creativity, and spirit of the individual to emerge. DASA Meditation can reduce stress, allowing you to rise to new levels of awareness.
Developing Awareness through Self-Actualization
Celebrating Over 42 Years
Personal instruction / Custom business programs
www.DASAmeditation.org
Celebrating Over 42 Years
Personal instruction / Custom business programs
www.DASAmeditation.org
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